Dec 16, 2019
In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all sports demand the same program and based on fitness level, nutrition, sleep and injury, athletes daily training will need to adapt to circumstance. As always, the boys have...
Dec 8, 2019
In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconnectivity of cortisol, sleep, life stressors and high intensity workouts. Erica has a Master's of Science in Nutrition and works as a nutritionist helping clients better...
Nov 25, 2019
In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. They discuss everything from setting goals, losing weight, to dealing with family and friends that aren't on the same weight loss campaign you are and trying to get you...
Nov 18, 2019
In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nutrition, staying on track to achieve your goals, dealing with societal pressure and what it's like to build a nutrition-focused empire.
You can learn more about Nick and...
Nov 12, 2019
In this week's episode, Curtis and Nick discuss dealing with injuries, assessing when to keep pushing vs. seek help and the road to recovery. As always there's a bit of gym nonsense and "heard it at the gym" to round out the episode.
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