Nov 25, 2019
In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. They discuss everything from setting goals, losing weight, to dealing with family and friends that aren't on the same weight loss campaign you are and trying to get you...
Nov 18, 2019
In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nutrition, staying on track to achieve your goals, dealing with societal pressure and what it's like to build a nutrition-focused empire.
You can learn more about Nick and...
Nov 12, 2019
In this week's episode, Curtis and Nick discuss dealing with injuries, assessing when to keep pushing vs. seek help and the road to recovery. As always there's a bit of gym nonsense and "heard it at the gym" to round out the episode.
If you're new to our community or CrossFit, you can learn more about us here!...
Nov 7, 2019
This week the boys are joined by coach Harry to break down 20.4 and make predictions on 20.5!
Nov 4, 2019
In this episode, the boys are joined by Christy Hurley to talk about how to stay on track with your nutrition while visiting a theme park, keys to success when starting crossfit, and an extra special "heard it at the gym"...
If you are new to CrossFit and want to learn more check out our community here for a free...