Mar 31, 2022
The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.
Mar 21, 2022
NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...
Mar 16, 2022
The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.
Mar 6, 2022
In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!
Mar 6, 2022
In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!