May 28, 2021
The boys talk about the gym nutrition plan for improving your diet in eight weeks and why Nicks mom is not impressed by his food baby.
May 21, 2021
The boys talk about tips and tricks to help you make the most of your one hour at the gym each day! Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!
May 14, 2021
Nicks back in the gym studio and we are talking about his
triumphant return to the gym!
The boys then shift gears to discuss/rant about why the CrossFit
Games is bad for CrossFit, why the games were created and wrap it
up with the positive aspects of the games.
If you are interested in the discussion about Mat Fraser...
May 7, 2021
Tonight Curtis and EZ are joined by our resident Ramadan expert Sameer who updates us on what has been his most successful one month fast to date.
Curtis and EZ then take a dive into clickbait and how to sort through all the BS you see on the interwebs and social media.