Jul 9, 2021
EZ is back from vacation and in studio with Curtis to chat about the various protein options for vegetarians and vegans for weight loss or weight gain.
Jun 4, 2021
The boys catch up then discuss the common mistakes made by both new and veteran CrossFit athletes, how to avoid them and other random nonsense.
May 21, 2021
The boys talk about tips and tricks to help you make the most of your one hour at the gym each day! Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!
Apr 30, 2021
Antonio Alletto joins Curtis on the pod and talks about how to maintain a dad-bod while running a successful business and hosting the GRIT obstacle course race during a pandemic.
Apr 28, 2021
Curtis and EZ debate the age old question, do you need a small wrist band that won't even tell you the time? EZ digs deep into the science behind the Whoop while Curtis focuses on the practical side and how your money may be better spent.