Dec 16, 2019
In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all sports demand the same program and based on fitness level, nutrition, sleep and injury, athletes daily training will need to adapt to circumstance. As always, the boys have...
Dec 8, 2019
In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconnectivity of cortisol, sleep, life stressors and high intensity workouts. Erica has a Master's of Science in Nutrition and works as a nutritionist helping clients better...