Jul 29, 2021
Harry and Curtis get together to discuss local competition results and the status of one of our athletes competing at the CrossFit Games.
Jul 23, 2021
Nick and Curtis review workout gear we all see on the socials and let you know what you need to run out and buy, what you should borrow or use if available and crap you should avoid entirely.
Jul 16, 2021
The boys are in studio tonight talking about some popular broscience myths and how to separate the good advice from the bad. Also discussed: drive by complimenting and why we are not professional rappers.
Jul 9, 2021
EZ is back from vacation and in studio with Curtis to chat about the various protein options for vegetarians and vegans for weight loss or weight gain.