Jan 21, 2020
It's quitting day and the boys have no intention of quitting! Curtis and Nick talk goal setting for the new year and walk through their goals and how to establish accountability, check in and stay on track.
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Jan 13, 2020
In this episode, the boys are joined from the UK by Karl and Rachel Steadman. The Steadmans are pioneers in the sport of CrossFit in Europe and have had the opportunity to be part of the CFHQ Seminar Staff, certifying affiliate coaches around the globe.
Karl and Rachel also run their own affiliate, CrossFit...