Oct 22, 2021
Tonight the boys discuss how CrossFit can carry over to help improve your daily home and work life.
Oct 9, 2021
Tonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level.
Sep 29, 2021
Tonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older.
Sep 27, 2021
Diet challenge update! We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds before the holidays! Catch up on the last few podcasts for more info.
Sep 11, 2021
Today we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge.