Apr 30, 2021
Antonio Alletto joins Curtis on the pod and talks about how to maintain a dad-bod while running a successful business and hosting the GRIT obstacle course race during a pandemic.
Apr 28, 2021
Curtis and EZ debate the age old question, do you need a small wrist band that won't even tell you the time? EZ digs deep into the science behind the Whoop while Curtis focuses on the practical side and how your money may be better spent.
Apr 23, 2021
Curtis, Erica and Christy talk about tips and strategies for rebooting your fitness and nutrition program after Covid.
Apr 14, 2021
Curtis and Erica Zellner discuss the effects of intermittent fasting as they relate to fitness and give some tips on how to maximize training during the month of Ramadan.
Apr 6, 2021
The boys are back! After a 12 month COVID hiatus the boys are back and ready to rant!