Sep 29, 2021
Tonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older.
Sep 27, 2021
Diet challenge update! We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds before the holidays! Catch up on the last few podcasts for more info.
Sep 11, 2021
Today we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge.
Sep 2, 2021
This week we catch up with the boys in their second week of their Fall 2021 Weightloss challenge and catch up with Coach Harry to hear about his CrossFit L2 from the previous weekend.