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Crossfit SCV

May 14, 2022

Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds.  They also managed to fix the SFX and play a short game or CFSCV mad lib...


May 4, 2022

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains.  Also discussed; steriods, dams and an alleged ripped o-ring.