Oct 28, 2019
The boys are back and talking all things Open - they break down the workouts thus far as well as make predictions on what's coming next!
Oct 27, 2019
In this episode, we welcome Chrissy Barron, CEO of Nova 3 Labs to discuss the benefits of proper supplement usage, the do's and don'ts of supplements and her history in the sport of CrossFit.
You can check out Nova 3 Labs here: https://nova3labs.com
You can also check out the CrossFit SCV gym here and come work out...
Oct 18, 2019
In this episode, Curtis and Nick dive deep into nutrition and discuss best practices for achieving your nutrition goals. Topics range from how to eat when traveling, saying no to bad food and ensuring you stay consistent long enough to see progress. They talk about mentally separating nutrition from working out and as...
Oct 5, 2019
In this episode, Curtis and Nick sit down with CrossFit coach and Games judge, Edward Blanch. The boys cover all things with coach Ed from working in the circus, performing at your best and what it's like to be at the Games.