Mar 30, 2020
On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg Glassman, and how to be more resilient against the virus.
Below are the resources discussed in the show:
Greg Glassman's presentation:
Mar 23, 2020
Curtis is getting grumpy being forced to social distance so he decides to go on a rant. The boys cover topics from professional athletes selling out to biggest fitness farces our younger selves bought into. Enjoy, stay safe and stay connected!
Mar 6, 2020
In this episode, the boys talk with box member, Jason McMurdy about his journey in CrossFit, how it helped him develop habits to live a better lifestyle, and address early stage kidney cancer. The group discusses a number of items ranging from how to get off the couch and into the gym, all the way to making the decision...