Jun 25, 2021
The boys are back talking about tips and tricks to lower stress and be better prepared to work out and live life. Christy jumps in for a guest appearance and we get a sneak peak at crusty crab Nicks progress on the guitar for our new intro.
Jun 17, 2021
This week the boys address the questions that you have asked as well as discussing why Nicks experience as a goalie at Crate and Barrel did not help his running form and Harrys death metal band days. If you'd like to get your questions answered on the pod please email us or drop a comment on the socials. If you like...
Jun 11, 2021
Harry, Nick and Curtis discuss the best training and nutrition strategies in preparing for and recovering from a competition as well as the usual banter.
Jun 4, 2021
The boys catch up then discuss the common mistakes made by both new and veteran CrossFit athletes, how to avoid them and other random nonsense.